Easy Fish Stew with Paprika & Lime

Prep Time: 10minutes minutes

Cook Time: 20minutes minutes

Total Time: 30minutes minutes

Servings: 4 People

Easy fish stew with Cod

Ingredients

• 1 tsp Olive oil

• 2 Cloves Garlic, Peeled and crushed.

• 1 Onion, Sliced.

• 3 Peppers, I used a mixture of red and yellow – chopped into chunks.

• 2 tsp Sweet smoked paprika

• 1/2 tsp Dried chilli flakes

• 400 g (1 lb) Cod, I use frozen. See notes below.

• 400 ml (13.5 fl oz) Reduced fat coconut milk

• 250 g (9 oz) Cherry tomatoes, Halved.

• Salt and pepper

• 2 Limes

• 2 Spring onions

Directions

Heat the oil in a pan and add the garlic and onion. Fry for 3 minutes or until soft.

Add the peppers, paprika and chilli if using and cook for 3 minutes until softened.

Gently add the cod pieces for your fish stew and pour over the coconut milk.

Simmer for 10 minutes.

Add the cherry tomatoes and simmer for another 5 minutes.

Squeeze over the lime and sprinkle the spring onions. Serve over a bed of rice.